Description
A short series of learning articles by Bob Larcher.
Introduction – Mental Toughness; Part 1 Sleep; Part 2 Heart Brain coherence; Part 3 Physical exercise; Part 4 Hormones
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The Latin saying “mens sana in corpore sano,” which translates to “a healthy mind in a healthy body,” is more relevant now than ever.
As you plan the next leg of your professional journey, stay healthy with this short series of learning articles by Bob Larcher.