Navigating the Emotions of Change

Elizabeth Kubler-Ross’s curve describes the emotional rollercoaster associated with going through grief. She lists five stages, relating to our ability to understand and function through a feeling of significant loss. Starting with Shock and ending with Solutions, we all travel this curve of Denial, Doubt and Acceptance in order to make sense of an imposed

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Moving on

You feel like you’ve come to a sudden stop. Everything was flowing nicely – your job, your social life and your vision of the future. And then, it wasn’t. You’ve been laid off, and you’ve had to come to terms with that job loss.  “The essence of life takes place in the neutral zone phase

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It’s not just your change

You have been through a significant change. You’ve lost your job, you’ve lost your team, you’ve lost your project….. Whichever loss it is, you’re having to deal with it. But remember, whatever you’re going through, your family and the people close to you are going through this with you. You’ll need to help them too.

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